'Whatever you are not changing, you are choosing". - Laura Buchanan.
In This episode of The Shine to FIVE Method for Side Hustlers, my guest is Rhonda Armour, Certified Nutrition Coach, Certified Life Coach, Certified Personal Trainer & Author will talk about:
- how to establish self-care habits and strategies for the long game.
- how to adapt and pivot your self-care and still be consistent.
- how to adjust your Mindset to see the value in maintaining healthy habits.
As a Nutrition & Lifestyle Coach, Personal Trainer, speaker, author and entrepreneur, Rhonda understands the demands on time for today’s woman feeling torn between career and home life. Self-care often falls last on a long list of priorities. She once lived this life and understands it’s not easy putting yourself back on the priority list, especially if you have struggled with programs and diets that have left you feeling frustrated and confused. Rhonda wants you feeling empowered and back in the driver’s seat! There is no one-size fits all approach and Rhonda's approach is custom and it’s all about you. She wants to end that roller coaster and the shout of internal voices that question your willpower, capability, and commitment from programs that simply haven’t supported your life.
Rhonda develops a dynamic and comfortable partnership with her clients based on honesty and trust and enjoys working with the motivated, but stressed-out woman who is ready to live their best life and understands that it’s not a straight line to success.
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Have a Sparkling Day!