'Whatever you are not changing, you are choosing". - Laura Buchanan.
In This episode of The Shine to FIVE Method for Side Hustlers, my guest is Rhonda Armour, Certified Nutrition Coach, Certified Life Coach, Certified Personal Trainer & Author will talk about:
- how to establish self-care habits and strategies for the long game.
- how to adapt and pivot your self-care and still be consistent.
- how to adjust your Mindset to see the value in maintaining healthy habits.
As a Nutrition & Lifestyle Coach, Personal Trainer, speaker, author and entrepreneur, Rhonda understands the demands on time for today’s woman feeling torn between career and home life. Self-care often falls last on a long list of priorities. She once lived this life and understands it’s not easy putting yourself back on the priority list, especially if you have struggled with programs and diets that have left you feeling frustrated and confused. Rhonda wants you feeling empowered and back in the driver’s seat! There is no one-size fits all approach and Rhonda's approach is custom and it’s all about you. She wants to end that roller coaster and the shout of internal voices that question your willpower, capability, and commitment from programs that simply haven’t supported your life.
Rhonda develops a dynamic and comfortable partnership with her clients based on honesty and trust and enjoys working with the motivated, but stressed-out woman who is ready to live their best life and understands that it’s not a straight line to success.
Connect with Rhonda:
The Shine to FIVE Movement is a group Coaching program to help women-identified professionals focus on and grow their side hustles through Coaching, Community and Accountability. Registration will be reopening for April so join the VIP list to be the first to find out when the details are released!
Does the thought of quitting your 9to5 for your side hustle excite AND scare you at the same time? Do you feel like you'll put in all this money just for it to fail? It's time to overcome that fear of failure... Fear of judgment... Fear of losing control! You want to be in control of your time and have YOUR OWN thing! That's where The Shine to FIVE Movement comes in! Find out more and join the VIP list hereto be the first to know when doors open up again in July!
Speaking of losing money, where does this FEAR come from? There's definitely a deeper story there, right? Have you ever thought about your Money Mindset (aka your relationship with Money and the stories you have about it)? Join our mailing list here to get an easy exercise that will change how you feel about MONEY!
And as ALWAYS - I am just a click away and ready to chat with you privately (for only 15 mins) about what's next on your journey from employee to ENTREPRENEUR. You can ask about the 3D Exit Strategy™; it sets you up with a detailed action plan to help you grow your side-biz AND shift your Employee Mindset, so you can confidently leave your 9to5 within your desired timeframe!
Be sure to let me know how you're doing in a DM! Find me on Instagram
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