The Shine to FIVE Method with CJ

Mood Management for Emotional Entrepreneurs with Laura-Jean Bernhardson.

September 02, 2021 Episode 35
The Shine to FIVE Method with CJ
Mood Management for Emotional Entrepreneurs with Laura-Jean Bernhardson.
Show Notes

Succeeding in business is 95% mood management.

Entrepreneurship is often glamorized but isn’t always shown is how hard it can be. It really puts you on the front line of stuff. 

You have to figure out a lot of things for yourself about communication, negotiation, figuring out how to deal with clients and hard situations.

There is so much information out there about what steps we need to take to grow and get clients and marketing.

But how do you manage your mood as an entrepreneur?

How do you deal with all those things that come up?

  • Fear of judgement
  • Not feeling like it
  • The disappointment when things aren’t going the way you wanted
  • My guest on the podcast today is Laura-Jean Bernhardson, Business Coach and Entrepreneur. She has had her own business in one form or another since 1994 and has lots of experience dealing with the ups and the downs of starting and growing and succeeding at business.

Today she is sharing her tips on how to manage your mood and your mindset through the ups and the downs of what it takes to have success at entrepreneurship.

She gets really honest about the rollercoaster of emotions you can feel as an entrepreneur and how to survive and thrive.


Laura-Jean is a life-long entrepreneur with several businesses under her belt including retail, a licensed daycare, a clothing line and more. She currently works as a Business Coach helping women entrepreneurs make more money faster and with less stress. As a creative side-hustle, she makes jewellery. She lives with her partner, their 2 kids and 2 dogs in Toronto's Little Portugal area.

Connect with Laura-Jean:

Instagram: @laurajeanbizcoach and @longweekendshop.


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Have a Sparkling Day!